A. green leafy vegetables
B. seeds
C. fresh vegetables and fruits
D. sea foods
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The correct answer to the question: "The good sources of Vitamin-C are________?" is "fresh vegetables and fruits".
(Sponsored by Sir Tauqeer)
(Sponsored by Sir Tauqeer)
(Sponsored by Sir Tauqeer)
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Many fruits and vegetables are good sources of vitamin C. Among fruits, choose:
citrus fruits such as orange and grapefruit
strawberries, raspberries, blueberries and cranberries
cantaloupe
watermelon
pineapple
mango
papaya
kiwi fruit
Among vegetables, good sources of vitamin C include:
green and red peppers
broccoli
cauliflower
leafy greens like spinach, cabbage and turnip greens
winter squash
brussels sprouts
tomatoes
sweet and white potatoes