Sports Training

A. 0.5 to 0.7 g/kg
B. 0.8 g/kg
C. 4 g/kg
D. 1.2 to 1.6 g/kg

A. Carbohydrate
B. Fat
C. Protein
D. All of the above

A. ATP-PCr energy system
B. Phosphagen energy system
C. Lactic acid energy system
D. Oxygen energy system

A. Genetics
B. Exercise
C. Gender
D. Age

A. The transformation of food to energy
B. The formation of hormones and enzymes
C. Growth of bone and muscle
D. All of the above

A. Is associated with overtraining
B. Has a psychological component
C. Has a physiological component
D. All of the above

A. 120
B. 147
C. 168
D. 180

A. Body composition
B. Climatic conditions
C. Prior exercise
D. All of the above

A. Subtract 1000 Calories from calculated daily needs
B. Include daily exercise
C. Get at least 10 hours of sleep each night
D. Both a and c

A. 9, 7, 4
B. 4, 9, 4
C. 4, 7, 4
D. 9, 4, 4