Sports Training

A. Breakfast cereals
B. Hot dogs
C. Fast-food chicken breasts
D. Non-diet soft drinks

A. go as hard as you can as often as you can
B. exercise for 3 hours on the weekend to make up for the week
C. join a health club
D. set short and long term goals

A. Aerobic physical activity
B. Increasing muscular strength and endurance
C. Flexibility
D. All of the above

A. less than or equal to 5%
B. 10% to 15%
C. 50% to 60%
D. 65% to 75%

A. Below 3%.
B. 5% to 15%.
C. 20% to 30%.
D. Above 35%.

A. A fast walk
B. A fast jog
C. A 3 hour marathon
D. Sprints

A. Cytoplasm.
B. Mitochondria.
C. Ribosomes.
D. Nucleus

A. Glycogen
B. Nitrogen
C. Lactate
D. corban

A. Cytoplasm.
B. Ribosomes.
C. Mitochondria.
D. Nucleus.

A. Anaerobic.
B. Anaerobic.
C. oxygenated.
D. Ventilated.