A. 4
B. 5
C. 6
D. 7
EXPLANATION: Health-related fitness consists of five components:
Cardiovascular endurance: This relates to the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.
Muscular strength: It refers to the maximum amount of force a muscle or muscle group can generate.
Muscular endurance: This is the ability of a muscle or group of muscles to sustain repeated contractions over an extended period.
Flexibility: It signifies the range of motion or mobility around a joint.
Body composition: This relates to the proportion of fat and non-fat mass (muscle, bone, organs) in the body.
