A. Vitamin C
B. vitamin D
C. vitamin K
D. None of these
Submitted by: Hamdam Ali
B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are easily destroyed or washed out during food storage and preparation.
The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.
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