Sports Training

A. ADP
B. Glucose.
C. Phosphocreatine.
D. ATP.

A. 2
B. 26
C. 95
D. 30-32

A. A fast walk
B. A 3 hour marathon
C. A fast jog
D. Sprints

A. Provide glycogen stores
B. Build muscles
C. Burn fat faster
D. Increase foot speed

A. Kidney malfunction.
B. Reduced blood volume.
C. Increased body temperature.
D. All of the above.

A. 2 days
B. 7 days
C. 3 days
D. 5 days

A. Before a meal
B. After a meal
C. At least 2 hours either side of a meal
D. When you will or can do it

A. Resting and Program Energy
B. Rating of Perceived Exertion
C. Reserved Program Energy
D. Retention of Play Enthusiasm

A. ATP-PCr system
B. Lactic acid system
C. Oxygen system
D. both b and c

A. Resting energy expenditure
B. Thermic effect of food (eating)
C. Physical activity
D. All of the above