A. 206
B. 207
C. 209
D. 210
Physical Education
Physical Education Mcqs for Preparation. These questions are very important for all type of exams conducted by Fpsc, Nts, Kppsc, Ppsc, Spsc, Bpsc, Ots, Uts, Pts, Cts, Ats, Etea and other testing agencies of Pakistan.
A. 4
B. 5
C. 6
D. 7
EXPLANATION: Health-related fitness consists of five components:
Cardiovascular endurance: This relates to the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.
Muscular strength: It refers to the maximum amount of force a muscle or muscle group can generate.
Muscular endurance: This is the ability of a muscle or group of muscles to sustain repeated contractions over an extended period.
Flexibility: It signifies the range of motion or mobility around a joint.
Body composition: This relates to the proportion of fat and non-fat mass (muscle, bone, organs) in the body.
A. Cardiovascular Fitness
B. Strength
C. Endurance
D. speed
A. Running
B. Brisk walk
C. Squat
D. None of these
A. co-ordination
B. Endurance
C. Flexibility
D. Speed
A. Cardiovascular Fitness
B. Strength
C. Flexibility
D. speed
A. 3
B. 4
C. 5
D. 6
A. proprioceptive neuromuscular facilitation
B. perceptive nerves fitness
C. f physical neuro fitness
D. None of these
A. Cardiovascular Fitness
B. Endurance
C. Flexibility
D. speed
A. Speed
B. Balance
C. Agility
D. None of these
