A. Increased fat intake
B. Decreased Calorie intake
C. Increased protein intake
D. Decreased vitamin intake
Sports Training
Sports Training
A. Age
B. Height/Weight
C. Physical activity
D. All of the above
A. 30 minutes twice a week is fineb.
B. Anaerobic activities should be stressed
C. Daily activity is recommended
D. Exercise intensity should be high
A. A warm-up exercise to increase blood flow and warm the muscles.
B. A workout to increase muscular strength, endurance, and flexibility.
C. A workout that reaches VO2 max.
D. A cool-down exercise to prevent injury or soreness.
A. The training effect.
B. The second wind.
C. Hitting the wall
D. Hypoglycemia.
A. O2 max.
B. Maximum CO2.
C. 100% oxygen.
D. VO2 max.
A. Fatigue
B. Muscle damage
C. Nausea
D. None; it is an advantage
A. O2 max.
B. 100% oxygen.
C. Maximum CO2.
D. VO2 max.
A. Provide glycogen stores
B. Burn fat faster
C. Build muscles
D. Increase foot speed
A. Fatigue
B. Nausea
C. Muscle damage
D. None; it is an advantage
