A. 30 minutes twice a week is fineb.
B. Anaerobic activities should be stressed
C. Daily activity is recommended
D. Exercise intensity should be high
Physical Education
Physical Education Mcqs for Preparation. These questions are very important for all type of exams conducted by Fpsc, Nts, Kppsc, Ppsc, Spsc, Bpsc, Ots, Uts, Pts, Cts, Ats, Etea and other testing agencies of Pakistan.
A. A warm-up exercise to increase blood flow and warm the muscles.
B. A workout to increase muscular strength, endurance, and flexibility.
C. A workout that reaches VO2 max.
D. A cool-down exercise to prevent injury or soreness.
A. The training effect.
B. The second wind.
C. Hitting the wall
D. Hypoglycemia.
A. O2 max.
B. Maximum CO2.
C. 100% oxygen.
D. VO2 max.
A. Fatigue
B. Muscle damage
C. Nausea
D. None; it is an advantage
A. O2 max.
B. 100% oxygen.
C. Maximum CO2.
D. VO2 max.
A. Provide glycogen stores
B. Burn fat faster
C. Build muscles
D. Increase foot speed
A. Fatigue
B. Nausea
C. Muscle damage
D. None; it is an advantage
A. ATP-CP system
B. BMR
C. Both
D. None
A. Atrophy
B. Fatigue
C. Soreness
D. Depression
